WELLBEING FOR THE MIND, BODY AND SOUL

 
 

Hey everyone and welcome to the mind, body and soul module. This is an incredibly important module because life can get so incredibly busy starting up a business that you forget to look after yourself. I know that I am a complete sucker for this if I am not careful.

In this module, I will cover a range of different areas to ensure you get the boost you need to ensure you stay fun, energised and fresh to be the best Freedom Seeker you can be!

the worksheets:

Self-Care Worksheet

Compassion Meditations

Positivity Worksheet

Fitness Planner

Meditations

 

Books

 

References

Leisure Time Recovery Papers

Mindfulness Radio Documentary

Mindfulness Papers